Class is in Session: Managing your Mental Health-Recording

Video Transcription

Video Summary

In this video transcript, a panel discusses the topic of mental health in the workplace. The panel includes Dr. Mel Johnson-Norwood, Dr. Atasha Christian, Kelly Travis, Lindsey Smith, and Chris Phillips. They discuss various aspects of mental health, including the impact of the COVID-19 pandemic and the importance of setting boundaries. The panel emphasizes the need for open communication and collaboration in managing mental health in a multi-generational workforce. They suggest partnering with mental health professionals, creating community, fostering holistic healing, and practicing mindfulness as strategies for promoting mental well-being. The panel also advises setting priorities, managing workload, and providing resources and support to employees. They stress the importance of recognizing and celebrating the strengths and contributions of individuals from different generations. Overall, the panel highlights the significance of incorporating mental health awareness and support into the workplace environment.

Keywords

mental health

workplace

COVID-19 pandemic

boundaries

communication

multi-generational workforce

holistic healing

mindfulness

employee support