Purchase all three as a bundle-Navigating Chaos Slides

Navigating Chaos Slides

Pdf Summary

The "Navigating Chaos: Self-Regulation During Uncertainty" event, organized by the Council for Advancement and Support of Education, focuses on the importance of self-regulation amid various disruptions such as natural disasters, geopolitical events, and social changes. Notable speakers include Dee Brecker, Dr. Marsha McGriff, and Dr. Jessica Elmore, who guide attendees through effective strategies to manage stress and maintain productivity and connectivity in challenging times.<br /><br />The agenda includes an opening breathwork exercise, which helps set a calming tone and foundation for the discussions. Highlights include a fireside chat with Marsha McGriff and Dee Brecker, aimed at sharing insights into managing stress and adversity. Participants engage in small group discussions for deeper connections and shared experiences.<br /><br />The sessions address phenomena like disaster fatigue and disruption fatigue, acknowledging their symptoms—such as increased anxiety, emotional numbness, a sense of loss of control, and decreased productivity. These conditions are common reactions to prolonged stress and frequent change, impacting emotional and physical well-being.<br /><br />A strong focus is placed on self-regulation, emphasizing the ability to manage thoughts, emotions, and behaviors to achieve goals and aptly respond to situations. The event promotes the development of competencies like emotional and impulse control, goal setting, self-monitoring, and motivation.<br /><br />Conflict themes are explored, revolving around power dynamics, care, closeness, and respect within organizations. The need for establishing trust and connection, recognizing and valuing team members, and maintaining a supportive environment is stressed.<br /><br />The event concludes with an outro breathwork session, reinforcing relaxation techniques for ongoing application. Reflective practices and self-accountability tools are provided to encourage continuous self-improvement and resilience building in the face of ongoing uncertainty.

Keywords

self-regulation

stress management

disaster fatigue

emotional well-being

breathwork

conflict resolution

resilience

goal setting

emotional control

supportive environment